Friday Lunch:
Pressure Cooker Chili with freshly ground beef, beans and chipotle
Fresh Bread (somewhere between a Ciabatta and generic Italian loaf)
Friday Dinner:
1/2 Roast Cornish Hen
Steamed Vegetables and rice
Fresh Bread
A simple documentation of all the food that went into my body on any given day. Not just the good ones and bad ones. All of it. "You are what you eat," is too simple, a throwaway. To know the organism, you look for the patterns. If it gets good, the prep and prep time will go in as well. Unless I tell you where it came from, I prepared it. DOWN WITH PROCESSED FOOD!
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